STRATEGIES TO DEAL WITH STRESS

 

 

ˇ      Check body position and posture for relaxed stance

1. 

 

2.

 

3.

 

ˇ      Think of FLOW or breath support during speech

1. 

 

2.

 

3.

 

ˇ      Pause and breathe as you speak

 

 

 

 

ˇ      Think slow thoughtsŠcontrolled speech

 

 

 

 

ˇ      Discuss your anxiety/describe your behavior