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Re: Another relaxation idea

From: John Howley
Date: 10/12/03
Time: 5:50:48 PM
Remote Name: 195.93.33.9

Comments

Hi Stacy,

Thanks for your comments.. The techniques you describe are things I have done and still (try to)do(at times!). I guess I'm a bit long in the tooth to get such things grooved into my personality. :o) And that is what thereapy should be all about isn't it?

Now I try to keep myself forewarned that I could get into a windup situation. And that seems to work most of the time. Does that make sense to you?

John


Last changed: September 12, 2005